Pumpkin-Blueberry-Nut Muffins

This no-fat, pumpkin muffin recipe is not a simple recipe and can take a little bit of extra time…BUT well worth it!

I shared with my neighbors and they said they were “the best muffins they have ever had!” Now that was a compliment!


My husband loves them and I have to admit, they are my favorite – flavorful, with a little crunchy sweet and nutty topping and beautiful looking muffins to serve to family and friends.

Pumpkin-Blueberry-Nut Muffins


  • 1-2/3 cup all-purpose flour (substitute = 2/3 cup flour and 1 cup almond flour)
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 tsp ground cinnamon
  • 1/2 tsp salt
  • 1 tsp ground cinnamon
  • 1/2 tsp ground allspice
  • 1 cup Solid Pack Pumpkin
  • 1/4 cup undiluted evaporated milk (substitute with 1/4 cup plain or vanilla yogurt)
  • 1/2 cup shortening (or substitute with 1/2 cup applesauce)
  • 1 cup packed light brown sugar
  • 1 egg
  • 1 cup blueberries
  • 1 cup chopped walnuts or pecans
  • 1 tbsp all-purpose flour
    Streusel Topping (recipe below)


  1. In a large bowl, combine 1-2/3 cup flour, baking soda, baking powder, salt, cinnamon, and allspice; set aside.
  2. In small bowl, blend pumpkin and evaporated milk. In large mixer bowl, cream shortening and sugar. Add egg; beat until fluffy. Alternately add flour and pumpkin mixtures to shortening mixture; beat well after each addition.
  3. Add nuts.
  4. Combine blueberries and 1 tablespoon flour. Gently stir into batter.
  5. Spoon batter into 18 greased or paper lined muffin cups, filling 1/2 full.
  6. Sprinkle with Streusel topping.
    Streusel Topping:
  1. In small bowl, combine 2 tbsp all-purpose flour, 2 tbsp granulated sugar, and 1/2 tsp ground cinnamon. Using a pastry blender or 2 knives, cut in 1 tbsp butter until mixture is crumbly.

Save money and order blanched almond flour at the Honeyville Farms on-line store.