Altered-Recipes with Nancy Bolton-Rawles
Cooking up the healthiest of old and new.
A sweet and savory dish from Southern Africa with an influence from Malaysia and the Indies. This one will always be a most favored and top-selected dish when we have company for a meal. Great for our friends who are gluten-free, dairy-free, and vegan! A BIG thanks to Sundays at Moosewood for this wonderful recipe …
A classic sweet-and-sour chicken recipe that is lower in calories, fat, and cholesterol. This is accomplished by using no-stick spray instead of oil, reducing the amount of sugar, and using pineapple in its juice. Our grandchildren (ages 11 and 15) love this recipe (but over white rice, not brown). It is great for meeting all …
My husband, Bruce, rarely cooks. Mostly he fixes salads for dinner, sandwiches for lunch and for breakfast, French toast. His sister, Gayle, who lives in So. California, sent this recipe to him and with a few little personal changes, this became a specialty all his own. (I am so happy he is cooking – and …
