Altered-Recipes with Nancy Bolton-Rawles
Cooking up the healthiest of old and new.
“Found on the “Making Thyme for Health” website this recipe is a tastly Cranberry Orange Muffin recipe. This recipe is both gluten-free and dairy free. I made this recipe just last week (Christmas holidays 2020) and shared it with our friends…you know the ones that can’t eat gluten or dairy… well they loved it and …
This gluten-free, dairy-free chocolate cake recipe, found on the Downshiftology website is the very BEST I have ever eaten! I am not kidding! I really enjoy a frosted cake and I never thought I’d find my new favorite recipe on a paleo website. I have a few friends with gluten and dairy intolerance. I was …
This velvety Pumpkin Coconut Custard features naturally sweet coconut milk and a touch of maple syrup. This recipe has been husband and friend tested and rates a 10 out of 10 for yummy-ness! Don’t save for fall – make it all year round! Our good friends both have diets that restrict both dairy and gluten. …
GUILT FREE, gluten-free, dairy-free, refined sugar-free. They’ll satisfy your craving without the sugar and with the added healthy fiber of the garbanzo beans! Shelly, a good friend of mine, made these brownies for us one evening. I was shocked to find out there is NO flour in these – they are a real treat – …
A sweet and savory dish from Southern Africa with an influence from Malaysia and the Indies. This one will always be a most favored and top-selected dish when we have company for a meal. Great for our friends who are gluten-free, dairy-free, and vegan! A BIG thanks to Sundays at Moosewood for this wonderful recipe …
No one will ever guess the main ingredient of this extremely healthy chocolate pudding: avocados! Even those that don’t enjoy the taste or texture of avos they will love this recipe. Don’t tell anyone and they’d never guess. This is an absolute favorite in our house. I make a double recipe every time. This recipe is from …
This no-fat, pumpkin muffin recipe is not a simple recipe and can take a little bit of extra time…BUT well worth it! I shared with my neighbors and they said they were “the best muffins they have ever had!” Now that was a compliment! My husband loves them and I have to admit, they are …
A classic sweet-and-sour chicken recipe that is lower in calories, fat, and cholesterol. This is accomplished by using no-stick spray instead of oil, reducing the amount of sugar, and using pineapple in its juice. Our grandchildren (ages 11 and 15) love this recipe (but over white rice, not brown). It is great for meeting all …
Dairy free, this soup is tasty and satisfying! Bruce came home from a potluck one night – one that I couldn’t attend. He raved about his friend Alfred’s soup. I made it and it is superb! I hope your family and friends enjoy this recipe as much as we did. Love, Laughter, Peace & Great …
This is a favorite winter meal. Everybody I have made it for returns for seconds. It is filling and thick with veggies including sweet potatoes which gives it a wonderful flavor. This recipe was adapted from Carolina Vegetable Soup Moosewood Restaurant New Classics – one of my favorite cookbooks ever.
This savory dish is seasoned with cumin and sweet raisin, which together is a great compliment and with the added veggies and beans a wonderful whole meal. My husband, Bruce, gave it a 5/5 rating. We will be enjoying this again and again! I found the original recipe on “fitsugar.com.” They had modified it from …
Dairy and Gluten Free, this Pumpkin Pie is scrumptiously delicious! My best friend, Jodine, gave me this recipe. It was her mom’s and she has modified it to be dairy and gluten-free. I really enjoy good old-fashioned pumpkin pie, and I loved this! YUM! INGREDIENTS: 1 unbaked 9” pie shell (gluten-free) 2 c pumpkin (16-17 oz can …
