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Altered-Recipes with Nancy Bolton-Rawles

Altered-Recipes with Nancy Bolton-Rawles

Cooking up the healthiest of old and new.

  • Breakfast
    • Eggs
      • Easy Egg Frittata!
      • Buenos Dias Eggs
    • Pancakes
      • Easy Orange Pancakes
    • Best Granola Ever!
  • Lunch
  • Snack-time
    • Easy Salsa
  • Dinner
    • Quinoa Stuffed Acorn Squash – Gluten Free!
    • Sweet Tangy Sauce for Burgers
    • Mexican
      • Mexicali Casserole
      • Chicken Enchiladas
    • Hawaiian Chicken (or Tempeh)
    • Fruit and Vegetable Curry
    • Tuna Burgers
    • Soup
      • Yam and Carrot Soup
      • Veggie Tortilla Soup
      • California Veggie Chicken Stew (Soup)
    • Salads
      • Broccoli Bacon Salad
  • Dessert
    • Chocolate Pudding
    • Chocolate Cake: Dairy Free & Gluten Free
    • Brownies: Dairy Free & Gluten Free
    • Cookies
      • Ginger Cookies – Recipe Not from my Nana’s Kitchen
      • Chocolate Cream Drop Cookies
    • Peach Cobbler
    • Pie
      • Pie Crust – Favorite!
      • French Apple Pie
      • Fresh Apple Pie
      • Old Fashioned Apple Pie
      • Pumpkin Pie – Dairy and Gluten Free
  • Special Diet
    • Dairy Free
    • Gluten Free
  • Tips
    • High Altitude Cooking
  • Contact-About

Easy Egg Frittata!

September 30, 2011 by Nancy

“I love something different for breakfast! How about a quick and easy egg frittata!”

OK, I do eat more than pancakes. I enjoy eating a good egg – especially if I can make it a little different. Otherwise breakfast is so boring. So, here is how I make my version of a frittata. Most of us know how to scramble an egg. So do your scramble thing in a bowl. I eyeball the amount of milk to egg. My husband uses Almond Milk or replacement milk. Doesn’t much matter. I prefer milk though, but some of us cannot drink milk.

Before putting your scrambled eggs in a pan… I saute about 1/2 of an onion, when sauteed add grated zucchini squash (or yellow). About 1 small squash to 3-4 eggs. Let cook with onions for a few minutes. Add the scrambled egg mixture. Stir a little. Turn heat to very low and put a lid on the small fry pan. Let cook until almost set. Sprinkle some feta cheese on top, cook for a few more minutes, and serve when eggs are set/done. I typically look in my refrigerator and find what is loose in the bin. If I have spinach I use that instead of squash but put it on after the eggs begin to cook. I have had times where I add leftover chicken and I suppose if you like other cooked meats you might add that too as well as other cheeses. It is all an experiment. Give it a try. Eggs go with so many things. What do you have in your produce bin today?

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