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Altered-Recipes with Nancy Bolton-Rawles

Altered-Recipes with Nancy Bolton-Rawles

Cooking up the healthiest of old and new.

  • Breakfast
    • Eggs
      • Easy Egg Frittata!
      • Buenos Dias Eggs
    • Pancakes
      • Easy Orange Pancakes
    • Best Granola Ever!
  • Lunch
  • Snack-time
    • Easy Salsa
  • Dinner
    • Quinoa Stuffed Acorn Squash – Gluten Free!
    • Sweet Tangy Sauce for Burgers
    • Mexican
      • Mexicali Casserole
      • Chicken Enchiladas
    • Hawaiian Chicken (or Tempeh)
    • Fruit and Vegetable Curry
    • Tuna Burgers
    • Soup
      • Yam and Carrot Soup
      • Veggie Tortilla Soup
      • California Veggie Chicken Stew (Soup)
    • Salads
      • Broccoli Bacon Salad
  • Dessert
    • Chocolate Pudding
    • Chocolate Cake: Dairy Free & Gluten Free
    • Brownies: Dairy Free & Gluten Free
    • Cookies
      • Ginger Cookies – Recipe Not from my Nana’s Kitchen
      • Chocolate Cream Drop Cookies
    • Peach Cobbler
    • Pie
      • Pie Crust – Favorite!
      • French Apple Pie
      • Fresh Apple Pie
      • Old Fashioned Apple Pie
      • Pumpkin Pie – Dairy and Gluten Free
  • Special Diet
    • Dairy Free
    • Gluten Free
  • Tips
    • High Altitude Cooking
  • Contact-About
Denver-Colorado

High Altitude Cooking

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We lived in Castle Rock, CO for 5 years. We were located at 6,800 ft so I had to learn a little bit about high altitude cooking.

Three easy things to remember when cooking in a high altitude (above 7,000 ft):

  1. Reduce oil (leavening agent)
    For each 1 teaspoon of leavening agent called for, decrease it by 1/8-1/2 teaspoon. Start with 1/8 teaspoon decrease at a time.
  2. Reduce sugar
    Decrease the sugar by 1 tablespoon.
  3. Increase liquid
    Increase the amount of liquid 1-2 tablespoons.

I find that many times I don’t have make adjustments if I use Hungarian High Altitude Flour – found in most grocery stores. Although, it’s all in experimenting.

(Found at Mountain Mama Cooks)

“The main factor affecting baked items is the low pressure resulting from the higher altitude; this leads to lower boiling points, faster evaporation and rapid rising. In addition, low humidity can dry ingredients out resulting in a dry texture and crumbly product. I use three basic adjustments for high-altitude baking: reduce leavening agent, reduce sugar, and increase liquid. Often, one or all of these things is enough to adjust a sea level recipe successfully. Keep in mind that every recipe is different and any or all of these adjustments I suggest may be required. Keep notes of how you adjust recipes until you know what works best for your particular location. Have faith, you’ll get it right eventually!” – Mountain Mama

Go to Mountain Mama’s web page and read more about high altitude cooking. She has some great explanations and information.


Written a couple years earlier:
In August of 2011 ago we moved from So. Oregon to Castle Rock, Colorado. We are at an elevation of about 6,800 ft. I have never lived anywhere but California or Oregon and NEVER have had to be concerned about my baking, always using my tried and true recipes…but now it is a bit daunting. Now altering is not not just for flavor or healthier recipes but also for high altitude.

It’s Thanksgiving today. I promised to bake an apple pie and a pumpkin cheesecake. I would be devastated if they flopped! So, I have been studying up on baking at high elevations. I will be posting my results here for others in my situation.

The first site I found to be helpful is High Altitude Baking on All-Recipes.com.

Note: 2011 – Our First Thanksgiving in Colorado – the weather was perfect: sunny and dry. We went over to my daughter’s home and joining the family for dinner. Happy Thanksgiving everyone! We have so many things to be grateful for!

 

Inspiration

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

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