Altered-Recipes with Nancy Bolton-Rawles
Cooking up the healthiest of old and new.
This gluten-free, dairy-free chocolate cake recipe, found on the Downshiftology website is the very BEST I have ever eaten! I am not kidding! I really enjoy a frosted cake and I never thought I’d find my new favorite recipe on a paleo website. I have a few friends with gluten and dairy intolerance. I was …
GUILT FREE, gluten-free, dairy-free, refined sugar-free. They’ll satisfy your craving without the sugar and with the added healthy fiber of the garbanzo beans! Shelly, a good friend of mine, made these brownies for us one evening. I was shocked to find out there is NO flour in these – they are a real treat – …
This savory dish is seasoned with cumin and sweet raisin, which together is a great compliment and with the added veggies and beans a wonderful whole meal. My husband, Bruce, gave it a 5/5 rating. We will be enjoying this again and again! I found the original recipe on “fitsugar.com.” They had modified it from …
Dairy and Gluten Free, this Pumpkin Pie is scrumptiously delicious! My best friend, Jodine, gave me this recipe. It was her mom’s and she has modified it to be dairy and gluten-free. I really enjoy good old-fashioned pumpkin pie, and I loved this! YUM! INGREDIENTS: 1 unbaked 9” pie shell (gluten-free) 2 c pumpkin (16-17 oz can …
