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Altered-Recipes with Nancy Bolton-Rawles

Altered-Recipes with Nancy Bolton-Rawles

Cooking up the healthiest of old and new.

  • Breakfast
    • Eggs
      • Easy Egg Frittata!
      • Buenos Dias Eggs
    • Pancakes
      • Easy Orange Pancakes
    • Best Granola Ever!
  • Lunch
  • Snack-time
    • Easy Salsa
  • Dinner
    • Quinoa Stuffed Acorn Squash – Gluten Free!
    • Sweet Tangy Sauce for Burgers
    • Mexican
      • Mexicali Casserole
      • Chicken Enchiladas
    • Hawaiian Chicken (or Tempeh)
    • Fruit and Vegetable Curry
    • Tuna Burgers
    • Soup
      • Yam and Carrot Soup
      • Veggie Tortilla Soup
      • California Veggie Chicken Stew (Soup)
    • Salads
      • Broccoli Bacon Salad
  • Dessert
    • Chocolate Pudding
    • Chocolate Cake: Dairy Free & Gluten Free
    • Brownies: Dairy Free & Gluten Free
    • Cookies
      • Ginger Cookies – Recipe Not from my Nana’s Kitchen
      • Chocolate Cream Drop Cookies
    • Peach Cobbler
    • Pie
      • Pie Crust – Favorite!
      • French Apple Pie
      • Fresh Apple Pie
      • Old Fashioned Apple Pie
      • Pumpkin Pie – Dairy and Gluten Free
  • Special Diet
    • Dairy Free
    • Gluten Free
  • Tips
    • High Altitude Cooking
  • Contact-About

Veggie

Yam and Carrot Soup

March 16, 2016 by Nancy

Dairy free, this soup is tasty and satisfying! Bruce came home from a potluck one night – one that I couldn’t attend. He raved about his friend Alfred’s soup. I made it and it is superb! I hope your family and friends enjoy this recipe as much as we did. Love, Laughter, Peace & Great …

Read moreYam and Carrot Soup

California Veggie Chicken Stew (Soup)

January 17, 2016 by Nancy

This is a favorite winter meal. Everybody I have made it for returns for seconds. It is filling and thick with veggies including sweet potatoes which gives it a wonderful flavor. This recipe was adapted from Carolina Vegetable Soup Moosewood Restaurant New Classics – one of my favorite cookbooks ever.

Read moreCalifornia Veggie Chicken Stew (Soup)

Veggie Tortilla Soup

March 30, 2015 by Nancy

My husband, Bruce, rarely cooks. Mostly he fixes salads for dinner, sandwiches for lunch and for breakfast, French toast. His sister, Gayle, who lives in So. California, sent this recipe to him and with a few little personal changes, this became a specialty all his own. (I am so happy he is cooking – and …

Read moreVeggie Tortilla Soup

Quinoa Stuffed Acorn Squash – Gluten Free!

February 10, 2012 by Nancy

This savory dish is seasoned with cumin and sweet raisin, which together is a great compliment and with the added veggies and beans a wonderful whole meal. My husband, Bruce, gave it a 5/5 rating. We will be enjoying this again and again! I found the original recipe on “fitsugar.com.” They had modified it from …

Read moreQuinoa Stuffed Acorn Squash – Gluten Free!

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Categories

Tags

almonds Apple Pie Cake chicken Chocolate coconut milk Craisens Curry custard Dairy Free dessert enchiladas fiber frosted Fruit Ginger Gluten Free Holiday Cookies Mexican Mexican food muffins Old Favorite orange pie pumpkin Raisins Salad Salsa Hot Salsa Medium Salsa Mild Sauce Savory Simple So African Soup Spicy Sugar Free Sweet and Sour Sweet and Sour Sauce sweet potatoe tart tempeh Vegetable Vegetarian Veggie

Inspiration

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

Recent Posts

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